Melba toast vs. Yellow cake — In-Depth Nutrition Comparison
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Significant differences between melba toast and yellow cake
- Melba toast is richer in selenium, manganese, vitamin B1, folate, iron, vitamin B3, and fiber, while yellow cake is higher in vitamin E and vitamin K.
- Melba toast covers your daily selenium needs 53% more than yellow cake.
- Melba toast has 10 times more vitamin B1 than yellow cake. Melba toast has 0.413mg of vitamin B1, while yellow cake has 0.043mg.
- Melba toast is lower in saturated fat.
Specific food types used in this comparison are Crackers, melba toast, plain and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +190.6% |
| Contains more IronIron | +82.3% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +409% |
| Contains more SeleniumSelenium | +489.8% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +860.5% |
| Contains more Vitamin B2Vitamin B2 | +193.5% |
| Contains more Vitamin B3Vitamin B3 | +414.1% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +463.6% |
| Contains more CholineCholine | +13.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +946.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +2688.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +282.9% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +454.7% |
| Contains more WaterWater | +338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +822.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.8µg | 5.9µg | 53% |
| Manganese | 1.13mg | 0.222mg | 39% |
| Vitamin B1 | 0.413mg | 0.043mg | 31% |
| Vitamin E | 0.43mg | 4.5mg | 27% |
| Folate | 124µg | 22µg | 26% |
| Saturated fat | 0.445g | 5.793g | 24% |
| Polyunsaturated fat | 1.282g | 4.728g | 23% |
| Fats | 3.2g | 17.75g | 22% |
| Vitamin B3 | 4.113mg | 0.8mg | 21% |
| Iron | 3.7mg | 2.03mg | 21% |
| Vitamin K | 0.9µg | 25.1µg | 20% |
| Fiber | 6.3g | 1.5g | 19% |
| Protein | 12.1g | 3.16g | 18% |
| Monounsaturated fat | 0.782g | 7.214g | 16% |
| Vitamin B2 | 0.273mg | 0.093mg | 14% |
| Copper | 0.289mg | 0.159mg | 14% |
| Zinc | 2.01mg | 0.42mg | 14% |
| Sodium | 598mg | 310mg | 13% |
| Vitamin B5 | 0.693mg | 0.165mg | 11% |
| Magnesium | 59mg | 20mg | 9% |
| Phosphorus | 196mg | 138mg | 8% |
| Vitamin B6 | 0.098mg | 0mg | 8% |
| Carbs | 76.6g | 55.36g | 7% |
| Calcium | 93mg | 32mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Starch | 8.55g | 4% | |
| Fructose | 0.62g | 1% | |
| Calories | 390kcal | 379kcal | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 70.3g | 53.86g | N/A |
| Potassium | 202mg | 187mg | 0% |
| Sugar | 0.94g | 39.22g | N/A |
| Trans fat | 1.313g | N/A | |
| Choline | 19.8mg | 17.4mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
88%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 38.28g)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 5.348g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.