Melon vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Differences between melon and apple cider vinegar
- Melon has more vitamin C, vitamin B6, and copper, while apple cider vinegar has more manganese.
- Melon's daily need coverage for vitamin C is 24% higher.
- The amount of sugar in apple cider vinegar is lower.
- Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of melon is 62.
The food types used in this comparison are Melons, casaba, raw and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +611.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.163mg | 0mg | 13% |
| Manganese | 0.035mg | 0.249mg | 9% |
| Copper | 0.06mg | 0.008mg | 6% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 182mg | 73mg | 3% |
| Vitamin B5 | 0.084mg | 0mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Protein | 1.11g | 0g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Iron | 0.34mg | 0.2mg | 2% |
| Carbs | 6.58g | 0.93g | 2% |
| Choline | 7.6mg | 0mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.232mg | 0mg | 1% |
| Calories | 28kcal | 21kcal | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 5.68g | 0.93g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 5.69g | 0.4g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Phosphorus | 5mg | 8mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +607.5% |
| Contains more OtherOther | +1361.1% |
~equal in
Water
~93.81g
