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  6. Melon vs. Bisque

Melon vs. Bisque — In-Depth Nutrition Comparison

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Differences between Melon and Bisque

  • Bisque contains less Vitamin C, and Vitamin B6 than Melon.
  • Melon's daily need coverage for Vitamin C is 22% higher.
  • Bisque contains 5 times less Vitamin B6 than Melon. Melon contains 0.163mg of Vitamin B6, while Bisque contains 0.036mg.
  • The amount of Sodium in Melon is lower.

The food types used in this comparison are Melons, casaba, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Melon vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
6
:
4
Bisque
Bisque
Contains more Magnesium +175%
Contains less Sodium -97.9%
Contains more Copper +15.4%
Contains more Calcium +45.5%
Contains more Phosphorus +380%
Contains more Zinc +242.9%
Contains more Manganese +197.1%
Equal in Iron - 0.33
Equal in Potassium - 169
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +175%
Contains less Sodium -97.9%
Contains more Copper +15.4%
Contains more Calcium +45.5%
Contains more Phosphorus +380%
Contains more Zinc +242.9%
Contains more Manganese +197.1%
Equal in Iron - 0.33
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
8
:
3
Bisque
Bisque
Contains more Vitamin C +808.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +352.8%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +100.4%
Equal in Vitamin B2 - 0.029
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +808.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +352.8%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +100.4%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
:
3
Bisque
Bisque
Contains more Protein +20.7%
Contains more Fats +920%
Contains more Carbs +45.9%
Contains more Other +258.3%
Equal in Water - 87.17
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +20.7%
Contains more Fats +920%
Contains more Carbs +45.9%
Contains more Other +258.3%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
:
2
Bisque
Bisque
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +13900%
Contains more Polyunsaturated fat +1053.8%
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +13900%
Contains more Polyunsaturated fat +1053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Melon Bisque Opinion
Net carbs 5.68g 9.4g Bisque
Protein 1.11g 0.92g Melon
Fats 0.1g 1.02g Bisque
Carbs 6.58g 9.6g Bisque
Calories 28kcal 50kcal Bisque
Sugar 5.69g Bisque
Fiber 0.9g 0.2g Melon
Calcium 11mg 16mg Bisque
Iron 0.34mg 0.33mg Melon
Magnesium 11mg 4mg Melon
Phosphorus 5mg 24mg Bisque
Potassium 182mg 169mg Melon
Sodium 9mg 424mg Melon
Zinc 0.07mg 0.24mg Bisque
Copper 0.06mg 0.052mg Melon
Manganese 0.035mg 0.104mg Bisque
Selenium 0.4µg Melon
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.05mg Melon
Vitamin C 21.8mg 2.4mg Melon
Vitamin B1 0.015mg 0.027mg Bisque
Vitamin B2 0.031mg 0.029mg Melon
Vitamin B3 0.232mg 0.465mg Bisque
Vitamin B5 0.084mg 0.05mg Melon
Vitamin B6 0.163mg 0.036mg Melon
Folate 8µg 6µg Melon
Vitamin K 2.5µg Melon
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Melon
Saturated Fat 0.025g 0.22g Melon
Monounsaturated Fat 0.002g 0.28g Bisque
Polyunsaturated fat 0.039g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Melon
5%
Bisque
Minerals Daily Need Coverage Score
7%
Melon
14%
Bisque

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Melon
Melon is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 5.69g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.