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  6. Melon vs. Condensed milk

Melon vs. Condensed milk — In-Depth Nutrition Comparison

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How are melon and condensed milk different?

  • Melon is richer in vitamin C, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily need for phosphorus, 35% more than melon.
  • Melon contains 8 times more vitamin C than condensed milk. Melon contains 21.8mg of vitamin C, while condensed milk contains 2.6mg.
  • Melon is lower in saturated fat.

Melons, casaba, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Melon vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +78.9%
Contains more CopperCopper +300%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +483.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +103.8%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +4960%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +738.5%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1241.9%
Contains more Vitamin B5Vitamin B5 +792.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1072.4%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Melon Condensed milk DV% diff.
Phosphorus 5mg 253mg 35%
Vitamin B2 0.031mg 0.416mg 30%
Calcium 11mg 284mg 27%
Selenium 0.4µg 14.8µg 26%
Saturated fat 0.025g 5.486g 25%
Vitamin C 21.8mg 2.6mg 21%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.58g 54.4g 16%
Choline 7.6mg 89.1mg 15%
Calories 28kcal 321kcal 15%
Protein 1.11g 7.91g 14%
Fats 0.1g 8.7g 13%
Vitamin B5 0.084mg 0.75mg 13%
Cholesterol 0mg 34mg 11%
Vitamin B6 0.163mg 0.051mg 9%
Zinc 0.07mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.002g 2.427g 6%
Vitamin B1 0.015mg 0.09mg 6%
Potassium 182mg 371mg 6%
Copper 0.06mg 0.015mg 5%
Sodium 9mg 127mg 5%
Fiber 0.9g 0g 4%
Magnesium 11mg 26mg 4%
Vitamin K 2.5µg 0.6µg 2%
Polyunsaturated fat 0.039g 0.337g 2%
Iron 0.34mg 0.19mg 2%
Manganese 0.035mg 0.006mg 1%
Folate 8µg 11µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.05mg 0.16mg 1%
Net carbs 5.68g 54.4g N/A
Sugar 5.69g 54.4g N/A
Vitamin B3 0.232mg 0.21mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +238.2%
Contains more ProteinProtein +612.6%
Contains more FatsFats +8600%
Contains more CarbsCarbs +726.7%
Contains more OtherOther +408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +121250%
Contains more Poly. FatPolyunsaturated fat +764.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.