Melon vs. Coriander — In-Depth Nutrition Comparison
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How are melon and coriander different?
- Coriander is higher than melon in vitamin K, vitamin A, copper, iron, manganese, vitamin E, folate, vitamin B2, potassium, and vitamin B5.
- Coriander covers your daily need for vitamin K, 256% more than melon.
- Melon has a higher glycemic index (62) than coriander (32).
Melons, casaba, raw and Coriander (cilantro) leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +509.1% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more IronIron | +420.6% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains more ManganeseManganese | +1117.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B3Vitamin B3 | +380.2% |
| Contains more Vitamin B5Vitamin B5 | +578.6% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 310µg | 256% |
| Vitamin A | 0µg | 337µg | 37% |
| Iron | 0.34mg | 1.77mg | 18% |
| Copper | 0.06mg | 0.225mg | 18% |
| Manganese | 0.035mg | 0.426mg | 17% |
| Vitamin E | 0.05mg | 2.5mg | 16% |
| Folate | 8µg | 62µg | 14% |
| Vitamin B5 | 0.084mg | 0.57mg | 10% |
| Vitamin B2 | 0.031mg | 0.162mg | 10% |
| Potassium | 182mg | 521mg | 10% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin C | 21.8mg | 27mg | 6% |
| Vitamin B3 | 0.232mg | 1.114mg | 6% |
| Calcium | 11mg | 67mg | 6% |
| Phosphorus | 5mg | 48mg | 6% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Zinc | 0.07mg | 0.5mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Protein | 1.11g | 2.13g | 2% |
| Sodium | 9mg | 46mg | 2% |
| Choline | 7.6mg | 12.8mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Carbs | 6.58g | 3.67g | 1% |
| Monounsaturated fat | 0.002g | 0.275g | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Vitamin B6 | 0.163mg | 0.149mg | 1% |
| Calories | 28kcal | 23kcal | 0% |
| Net carbs | 5.68g | 0.87g | N/A |
| Sugar | 5.69g | 0.87g | N/A |
| Saturated fat | 0.025g | 0.014g | 0% |
| Polyunsaturated fat | 0.039g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.3% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +308.3% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +13650% |
~equal in
Polyunsaturated fat
~0.04g
