Melon vs. Daiquiri — In-Depth Nutrition Comparison
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Summary of differences between melon and daiquiri
- The amount of vitamin C and vitamin B6 in melon is higher than in daiquiri.
- Melon covers your daily need for vitamin C, 22% more than daiquiri.
- Melon contains 20 times more vitamin B6 than daiquiri. While melon contains 0.163mg of vitamin B6, daiquiri contains only 0.008mg.
- Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of melon is 62.
These are the specific foods used in this comparison Melons, casaba, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +766.7% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1262.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin B5Vitamin B5 | +394.1% |
| Contains more Vitamin B6Vitamin B6 | +1937.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 1.6mg | 22% |
| Vitamin B6 | 0.163mg | 0.008mg | 12% |
| Calories | 28kcal | 186kcal | 8% |
| Potassium | 182mg | 21mg | 5% |
| Copper | 0.06mg | 0.022mg | 4% |
| Iron | 0.34mg | 0.09mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Vitamin B2 | 0.031mg | 0.005mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Protein | 1.11g | 0.06g | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B5 | 0.084mg | 0.017mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Vitamin B3 | 0.232mg | 0.051mg | 1% |
| Choline | 7.6mg | 1% | |
| Manganese | 0.035mg | 0.015mg | 1% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 5.68g | 6.84g | N/A |
| Carbs | 6.58g | 6.94g | 0% |
| Sugar | 5.69g | 5.58g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Phosphorus | 5mg | 5mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Saturated fat | 0.025g | 0.006g | 0% |
| Monounsaturated fat | 0.002g | 0.006g | 0% |
| Polyunsaturated fat | 0.039g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +6344.4% |
~equal in
Carbs
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +200% |
