Melon vs. Sea bass — In-Depth Nutrition Comparison
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Differences between melon and sea bass
- Melon has more vitamin C, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, vitamin B6, magnesium, and iron.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of melon is 62.
The food types used in this comparison are Melons, casaba, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +217.6% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +4980% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +1002.6% |
| Contains more Vitamin B5Vitamin B5 | +929.8% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Protein | 1.11g | 22.73g | 43% |
| Phosphorus | 5mg | 254mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B5 | 0.084mg | 0.865mg | 16% |
| Vitamin B3 | 0.232mg | 2.558mg | 15% |
| Vitamin B6 | 0.163mg | 0.346mg | 14% |
| Magnesium | 11mg | 51mg | 10% |
| Iron | 0.34mg | 1.08mg | 9% |
| Vitamin B1 | 0.015mg | 0.115mg | 8% |
| Polyunsaturated fat | 0.039g | 1.005g | 6% |
| Calories | 28kcal | 124kcal | 5% |
| Zinc | 0.07mg | 0.51mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Fats | 0.1g | 2.99g | 4% |
| Potassium | 182mg | 328mg | 4% |
| Saturated fat | 0.025g | 0.65g | 3% |
| Sodium | 9mg | 88mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Copper | 0.06mg | 0.04mg | 2% |
| Carbs | 6.58g | 0g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Monounsaturated fat | 0.002g | 0.846g | 2% |
| Manganese | 0.035mg | 0.019mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 5.69g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.031mg | 0.037mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +1947.7% |
| Contains more FatsFats | +2890% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +42200% |
| Contains more Poly. FatPolyunsaturated fat | +2476.9% |
