Melon vs. Grape — In-Depth Nutrition Comparison
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The main differences between melon and grapes
- Melon has more vitamin C; however, grapes have more manganese, vitamin K, and vitamin B1.
- Daily need coverage for manganese for grapes is 30% higher.
- Grapes have 5 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while grapes have 4mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index than grapes.
Food types used in this article are Melons, casaba, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1951.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 0.718mg | 30% |
| Vitamin C | 21.8mg | 4mg | 20% |
| Vitamin K | 2.5µg | 14.6µg | 10% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Vitamin B6 | 0.163mg | 0.11mg | 4% |
| Carbs | 6.58g | 17.15g | 4% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Calories | 28kcal | 67kcal | 2% |
| Iron | 0.34mg | 0.29mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B5 | 0.084mg | 0.024mg | 1% |
| Phosphorus | 5mg | 10mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Protein | 1.11g | 0.63g | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 5.68g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Potassium | 182mg | 191mg | 0% |
| Sugar | 5.69g | 16.25g | N/A |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.07mg | 0.04mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin B3 | 0.232mg | 0.3mg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.025g | 0.114g | 0% |
| Monounsaturated fat | 0.002g | 0.014g | 0% |
| Polyunsaturated fat | 0.039g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.2% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +160.6% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
