Melon vs. Grape — In-Depth Nutrition Comparison

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The main differences between melon and grapes

Melon has more vitamin C; however, grapes have more manganese, vitamin K, and vitamin B1.
Daily need coverage for manganese for grapes is 30% higher.
Grapes have 5 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while grapes have 4mg.
Melon is lower in sugar.
Melon has a higher glycemic index than grapes.

Food types used in this article are Melons, casaba, raw and Grapes, american type (slip skin), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Melon

Grape

Contains more MagnesiumMagnesium	+120%
Contains more IronIron	+17.2%
Contains more CopperCopper	+50%
Contains more ZincZinc	+75%
Contains more SeleniumSelenium	+300%

Contains more CalciumCalcium	+27.3%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+1951.4%

~equal in Potassium ~191mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Melon

Grape

Contains more Vitamin CVitamin C	+445%
Contains more Vitamin B5Vitamin B5	+250%
Contains more Vitamin B6Vitamin B6	+48.2%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B1Vitamin B1	+513.3%
Contains more Vitamin B2Vitamin B2	+83.9%
Contains more Vitamin B3Vitamin B3	+29.3%
Contains more Vitamin KVitamin K	+484%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.035mg	0.718mg	30%
Vitamin C	21.8mg	4mg	20%
Vitamin K	2.5µg	14.6µg	10%
Vitamin B1	0.015mg	0.092mg	6%
Carbs	6.58g	17.15g	4%
Vitamin B6	0.163mg	0.11mg	4%
Calories	28kcal	67kcal	2%
Copper	0.06mg	0.04mg	2%
Vitamin B2	0.031mg	0.057mg	2%
Protein	1.11g	0.63g	1%
Magnesium	11mg	5mg	1%
Iron	0.34mg	0.29mg	1%
Phosphorus	5mg	10mg	1%
Vitamin A	0µg	5µg	1%
Vitamin E	0.05mg	0.19mg	1%
Selenium	0.4µg	0.1µg	1%
Vitamin B5	0.084mg	0.024mg	1%
Folate	8µg	4µg	1%
Protein per 100 calories	4g	0.94g	N/A
Calories per 10 g protein	252kcal	1063kcal	N/A
Weight per 100 calories	357g	149g	N/A
Fats	0.1g	0.35g	0%
Net carbs	5.68g	16.25g	N/A
Calcium	11mg	14mg	0%
Potassium	182mg	191mg	0%
Sugar	5.69g	16.25g	N/A
Fiber	0.9g	0.9g	0%
Zinc	0.07mg	0.04mg	0%
Sodium	9mg	2mg	0%
Vitamin B3	0.232mg	0.3mg	0%
Choline	7.6mg	5.6mg	0%
Saturated fat	0.025g	0.114g	0%
Monounsaturated fat	0.002g	0.014g	0%
Polyunsaturated fat	0.039g	0.102g	0%
Tryptophan		0.003mg	0%
Threonine		0.017mg	0%
Isoleucine		0.005mg	0%
Leucine		0.013mg	0%
Lysine		0.014mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.013mg	0%
Valine		0.017mg	0%
Histidine		0.023mg	0%