Melon vs. Grape — In-Depth Nutrition Comparison
Compare
The main differences between melon and grapes
- Melon has more vitamin C; however, grapes have more manganese, vitamin K, and vitamin B1.
- Daily need coverage for manganese for grapes is 30% higher.
- Grapes have 5 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while grapes have 4mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index than grapes.
Food types used in this article are Melons, casaba, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1951.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +484% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.2% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +160.6% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.035mg | 0.718mg | 30% |
| Vitamin C | 21.8mg | 4mg | 20% |
| Vitamin K | 2.5µg | 14.6µg | 10% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Vitamin B6 | 0.163mg | 0.11mg | 4% |
| Carbs | 6.58g | 17.15g | 4% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Calories | 28kcal | 67kcal | 2% |
| Iron | 0.34mg | 0.29mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B5 | 0.084mg | 0.024mg | 1% |
| Phosphorus | 5mg | 10mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Protein | 1.11g | 0.63g | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 5.68g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Potassium | 182mg | 191mg | 0% |
| Sugar | 5.69g | 16.25g | N/A |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.07mg | 0.04mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin B3 | 0.232mg | 0.3mg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.025g | 0.114g | 0% |
| Monounsaturated fat | 0.002g | 0.014g | 0% |
| Polyunsaturated fat | 0.039g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 10.56g)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.089g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 13)
Which food is cheaper?
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.