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  6. Melon vs. Grape

Melon vs. Grape — In-Depth Nutrition Comparison

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The main differences between melon and grapes

  • Melon has more vitamin C; however, grapes have more manganese, vitamin K, and vitamin B1.
  • Daily need coverage for manganese for grapes is 30% higher.
  • Grapes have 5 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while grapes have 4mg.
  • Melon is lower in sugar.
  • Melon has a higher glycemic index than grapes.

Food types used in this article are Melons, casaba, raw and Grapes, american type (slip skin), raw.

Infographic

Melon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +17.2%
Contains more CopperCopper +50%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +27.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1951.4%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Grape
Grape
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +445%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin KVitamin K +484%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Grape DV% diff.
Manganese 0.035mg 0.718mg 30%
Vitamin C 21.8mg 4mg 20%
Vitamin K 2.5µg 14.6µg 10%
Vitamin B1 0.015mg 0.092mg 6%
Carbs 6.58g 17.15g 4%
Vitamin B6 0.163mg 0.11mg 4%
Calories 28kcal 67kcal 2%
Copper 0.06mg 0.04mg 2%
Vitamin B2 0.031mg 0.057mg 2%
Protein 1.11g 0.63g 1%
Magnesium 11mg 5mg 1%
Iron 0.34mg 0.29mg 1%
Phosphorus 5mg 10mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.05mg 0.19mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B5 0.084mg 0.024mg 1%
Folate 8µg 4µg 1%
Protein per 100 calories 4g 0.94g N/A
Calories per 10 g protein 252kcal 1063kcal N/A
Weight per 100 calories 357g 149g N/A
Fats 0.1g 0.35g 0%
Net carbs 5.68g 16.25g N/A
Calcium 11mg 14mg 0%
Potassium 182mg 191mg 0%
Sugar 5.69g 16.25g N/A
Fiber 0.9g 0.9g 0%
Zinc 0.07mg 0.04mg 0%
Sodium 9mg 2mg 0%
Vitamin B3 0.232mg 0.3mg 0%
Choline 7.6mg 5.6mg 0%
Saturated fat 0.025g 0.114g 0%
Monounsaturated fat 0.002g 0.014g 0%
Polyunsaturated fat 0.039g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +76.2%
Contains more WaterWater +13%
Contains more FatsFats +250%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.