Melon vs. Horchata — In-Depth Nutrition Comparison
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Differences between melon and horchata
- Horchata contains less vitamin B6 and copper than melon.
- Melon's daily need coverage for vitamin B6 is 11% higher.
- The amount of sugar in melon is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of melon is 62.
The food types used in this comparison are Melons, casaba, raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +435.3% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +250% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +858.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.163mg | 0.017mg | 11% |
| Copper | 0.06mg | 0.002mg | 6% |
| Potassium | 182mg | 34mg | 4% |
| Iron | 0.34mg | 0.01mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B5 | 0.084mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin K | 2.5µg | 0µg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Carbs | 6.58g | 11.52g | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.035mg | 0.01mg | 1% |
| Vitamin B3 | 0.232mg | 0.047mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Calories | 28kcal | 54kcal | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Protein | 1.11g | 0.48g | 1% |
| Phosphorus | 5mg | 15mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Fats | 0.1g | 0.71g | 1% |
| Net carbs | 5.68g | 11.52g | N/A |
| Sugar | 5.69g | 9.36g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 9mg | 14mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.3% |
| Contains more OtherOther | +89.5% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Water
~87.1g
