Melon vs. Lablab — In-Depth Nutrition Comparison
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Differences between melon and lablab
- Melon has more vitamin C and vitamin B6, while lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus.
- Lablab's daily need coverage for iron is 53% higher.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of melon is 62.
The food types used in this comparison are Melons, casaba, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +468.3% |
| Contains more ZincZinc | +3971.4% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +1277.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +276.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +214.4% |
| Contains more OtherOther | +305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +528.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.34mg | 4.58mg | 53% |
| Copper | 0.06mg | 0.341mg | 31% |
| Zinc | 0.07mg | 2.85mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B1 | 0.015mg | 0.27mg | 21% |
| Manganese | 0.035mg | 0.482mg | 19% |
| Magnesium | 11mg | 82mg | 17% |
| Phosphorus | 5mg | 120mg | 16% |
| Protein | 1.11g | 8.14g | 14% |
| Vitamin B6 | 0.163mg | 0.037mg | 10% |
| Vitamin B5 | 0.084mg | 0.316mg | 5% |
| Carbs | 6.58g | 20.69g | 5% |
| Potassium | 182mg | 337mg | 5% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Calories | 28kcal | 117kcal | 4% |
| Fiber | 0.9g | 4% | |
| Calcium | 11mg | 40mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.039g | 0.245g | 1% |
| Vitamin B3 | 0.232mg | 0.411mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Folate | 8µg | 4µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 5.68g | 20.69g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.031mg | 0.037mg | 0% |
| Saturated fat | 0.025g | 0.099g | 0% |
| Monounsaturated fat | 0.002g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
7%
59%
Comparison summary
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.074g)
Which food is cheaper?
Melon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.