Melon vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between melon and jackfruit?
- Melon is higher in vitamin C, yet jackfruit is higher in vitamin B6, potassium, and vitamin B1.
- Jackfruit's daily need coverage for vitamin B6 is 13% more.
- Melon has 2 times more vitamin C than jackfruit. While melon has 21.8mg of vitamin C, jackfruit has only 13.7mg.
- The amount of sugar in melon is lower.
- The glycemic index of melon is lower.
We used Melons, casaba, raw and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 0.329mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 21.8mg | 13.7mg | 9% |
| Potassium | 182mg | 448mg | 8% |
| Vitamin B1 | 0.015mg | 0.105mg | 8% |
| Carbs | 6.58g | 23.25g | 6% |
| Folate | 8µg | 24µg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B3 | 0.232mg | 0.92mg | 4% |
| Calories | 28kcal | 95kcal | 3% |
| Vitamin B5 | 0.084mg | 0.235mg | 3% |
| Phosphorus | 5mg | 21mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.05mg | 0.34mg | 2% |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Copper | 0.06mg | 0.076mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Starch | 1.47g | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Choline | 7.6mg | 1% | |
| Calcium | 11mg | 24mg | 1% |
| Iron | 0.34mg | 0.23mg | 1% |
| Saturated fat | 0.025g | 0.195g | 1% |
| Protein | 1.11g | 1.72g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.07mg | 0.13mg | 1% |
| Net carbs | 5.68g | 21.75g | N/A |
| Sugar | 5.69g | 19.08g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Manganese | 0.035mg | 0.043mg | 0% |
| Monounsaturated fat | 0.002g | 0.155g | 0% |
| Polyunsaturated fat | 0.039g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +253.3% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +7650% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
