Melon vs. Java plum — In-Depth Nutrition Comparison
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How are melon and java plum different?
- Melon is higher than java plum in vitamin B6 and vitamin C.
- Melon contains 2 times more potassium than java plum. Melon contains 182mg of potassium, while java plum contains 79mg.
Melons, casaba, raw and Java-plum, (jambolan), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PhosphorusPhosphorus | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 0.038mg | 10% |
| Vitamin C | 21.8mg | 14.3mg | 8% |
| Copper | 0.06mg | 7% | |
| Fiber | 0.9g | 4% | |
| Carbs | 6.58g | 15.56g | 3% |
| Potassium | 182mg | 79mg | 3% |
| Calories | 28kcal | 60kcal | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Folate | 8µg | 2% | |
| Iron | 0.34mg | 0.19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 5mg | 17mg | 2% |
| Vitamin B2 | 0.031mg | 0.012mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 1.11g | 0.72g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 5.68g | 15.56g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 14mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.232mg | 0.26mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +136.5% |
~equal in
Water
~83.13g
~equal in
Other
~0.36g
