Melon vs. Java plum — In-Depth Nutrition Comparison
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How are melon and java plum different?
- Melon is higher than java plum in vitamin B6 and vitamin C.
- Melon contains 2 times more potassium than java plum. Melon contains 182mg of potassium, while java plum contains 79mg.
Melons, casaba, raw and Java-plum, (jambolan), raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PhosphorusPhosphorus | +240% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 0.038mg | 10% |
| Vitamin C | 21.8mg | 14.3mg | 8% |
| Copper | 0.06mg | 7% | |
| Fiber | 0.9g | 4% | |
| Carbs | 6.58g | 15.56g | 3% |
| Potassium | 182mg | 79mg | 3% |
| Calories | 28kcal | 60kcal | 2% |
| Iron | 0.34mg | 0.19mg | 2% |
| Phosphorus | 5mg | 17mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1.11g | 0.72g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Zinc | 0.07mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Vitamin B2 | 0.031mg | 0.012mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 4g | 1.2g | N/A |
| Calories per 10 g protein | 252kcal | 833kcal | N/A |
| Weight per 100 calories | 357g | 167g | N/A |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 5.68g | 15.56g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 14mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.232mg | 0.26mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +136.5% |
~equal in
Water
~83.13g
