Melon vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between melon and pickled cucumber
- Melon has more vitamin C and vitamin B6; however, pickled cucumber has more vitamin K.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Pickled cucumber has 22 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while pickled cucumber has 1mg.
- Pickled cucumber is lower in sugar.
- Melon has a higher glycemic index than pickled cucumber.
Food types used in this article are Melons, casaba, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +691.3% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +41.7% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2080% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +1711.1% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin KVitamin K | +1780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 1208mg | 52% |
| Vitamin K | 2.5µg | 47µg | 37% |
| Vitamin C | 21.8mg | 1mg | 23% |
| Vitamin B6 | 0.163mg | 0.009mg | 12% |
| Potassium | 182mg | 23mg | 5% |
| Copper | 0.06mg | 0.085mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin B2 | 0.031mg | 0.01mg | 2% |
| Protein | 1.11g | 0.33g | 2% |
| Calories | 28kcal | 11kcal | 1% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Choline | 7.6mg | 3.6mg | 1% |
| Vitamin B5 | 0.084mg | 0.038mg | 1% |
| Vitamin B3 | 0.232mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 5mg | 14mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Iron | 0.34mg | 0.4mg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Carbs | 6.58g | 2.26g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 5.68g | 1.06g | N/A |
| Sugar | 5.69g | 1.06g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Vitamin E | 0.05mg | 0.09mg | 0% |
| Saturated fat | 0.025g | 0.052g | 0% |
| Monounsaturated fat | 0.002g | 0.003g | 0% |
| Polyunsaturated fat | 0.039g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +236.4% |
| Contains more CarbsCarbs | +191.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +769.4% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
