Melon vs. Pizza — In-Depth Nutrition Comparison
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Important differences between melon and pizza
- Melon has more vitamin C; however, pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, and calcium.
- Pizza's daily need coverage for selenium is 35% more.
- Melon has 16 times more vitamin C than pizza. Melon has 21.8mg of vitamin C, while pizza has 1.4mg.
- Melon is lower in sodium.
The food varieties used in the comparison are Melons, casaba, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1814.3% |
| Contains more PhosphorusPhosphorus | +4220% |
| Contains more ManganeseManganese | +928.6% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1457.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1560% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +529% |
| Contains more Vitamin B3Vitamin B3 | +1548.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +168% |
| Contains more FolateFolate | +1062.5% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Phosphorus | 5mg | 216mg | 30% |
| Iron | 0.34mg | 2.48mg | 27% |
| Sodium | 9mg | 598mg | 26% |
| Vitamin C | 21.8mg | 1.4mg | 23% |
| Vitamin B3 | 0.232mg | 3.825mg | 22% |
| Folate | 8µg | 93µg | 21% |
| Protein | 1.11g | 11.39g | 21% |
| Saturated fat | 0.025g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 11mg | 188mg | 18% |
| Fats | 0.1g | 9.69g | 15% |
| Manganese | 0.035mg | 0.36mg | 14% |
| Vitamin B2 | 0.031mg | 0.195mg | 13% |
| Calories | 28kcal | 266kcal | 12% |
| Zinc | 0.07mg | 1.34mg | 12% |
| Polyunsaturated fat | 0.039g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 6.58g | 33.33g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Monounsaturated fat | 0.002g | 2.608g | 7% |
| Fiber | 0.9g | 2.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.163mg | 0.08mg | 6% |
| Vitamin E | 0.05mg | 0.83mg | 5% |
| Copper | 0.06mg | 0.105mg | 5% |
| Vitamin K | 2.5µg | 6.7µg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Choline | 7.6mg | 16.4mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Fructose | 1g | 1% | |
| Net carbs | 5.68g | 31.03g | N/A |
| Potassium | 182mg | 172mg | 0% |
| Sugar | 5.69g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.8% |
| Contains more ProteinProtein | +926.1% |
| Contains more FatsFats | +9590% |
| Contains more CarbsCarbs | +406.5% |
| Contains more OtherOther | +572.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +130300% |
| Contains more Poly. FatPolyunsaturated fat | +4210.3% |
