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  6. Melon vs. Red Wine

Melon vs. Red Wine — In-Depth Nutrition Comparison

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How are melon and red Wine different?

  • Melon has more vitamin C, vitamin B6, and copper than red Wine.
  • Daily need coverage for vitamin C for melon is 24% higher.
  • Red Wine has less sugar.
  • Red Wine has a lower glycemic index (0) than melon (62).

Melons, casaba, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Melon vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +43.3%
Contains more CopperCopper +445.5%
Contains more SeleniumSelenium +100%
Contains more IronIron +35.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +277.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +700%
Contains more CholineCholine +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Red Wine DV% diff.
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.163mg 0.057mg 8%
Copper 0.06mg 0.011mg 5%
Fiber 0.9g 0g 4%
Manganese 0.035mg 0.132mg 4%
Phosphorus 5mg 23mg 3%
Calories 28kcal 85kcal 3%
Potassium 182mg 127mg 2%
Iron 0.34mg 0.46mg 2%
Protein 1.11g 0.07g 2%
Folate 8µg 1µg 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin B5 0.084mg 0.03mg 1%
Carbs 6.58g 2.61g 1%
Zinc 0.07mg 0.14mg 1%
Vitamin B1 0.015mg 0.005mg 1%
Fats 0.1g 0g 0%
Net carbs 5.68g 2.61g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 8mg 0%
Sugar 5.69g 0.62g N/A
Sodium 9mg 4mg 0%
Vitamin E 0.05mg 0mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B2 0.031mg 0.031mg 0%
Vitamin B3 0.232mg 0.224mg 0%
Choline 7.6mg 5.7mg 0%
Saturated fat 0.025g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
4
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1485.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +152.1%
Contains more OtherOther +2908.3%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.