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Melon vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between melon and rib eye steak

  • Melon has more vitamin C; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than melon.
  • Melon contains less saturated fat.
  • Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Melons, casaba, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Melon vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +558.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +8342.9%
Contains more PhosphorusPhosphorus +2940%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +7325%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +825.8%
Contains more Vitamin B3Vitamin B3 +2015.5%
Contains more Vitamin B5Vitamin B5 +538.1%
Contains more Vitamin B6Vitamin B6 +192.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
3
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.6%
Contains more OtherOther +3500%
Contains more ProteinProtein +2034.2%
Contains more FatsFats +21710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +525850%
Contains more Poly. FatPolyunsaturated fat +2533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Melon Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.07mg 5.91mg 53%
Selenium 0.4µg 29.7µg 53%
Protein 1.11g 23.69g 45%
Saturated fat 0.025g 9.684g 44%
Fats 0.1g 21.81g 33%
Vitamin B3 0.232mg 4.908mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.002g 10.519g 26%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.163mg 0.477mg 24%
Iron 0.34mg 2.24mg 24%
Phosphorus 5mg 152mg 21%
Vitamin B2 0.031mg 0.287mg 20%
Calories 28kcal 291kcal 13%
Vitamin B5 0.084mg 0.536mg 9%
Choline 7.6mg 48.8mg 7%
Polyunsaturated fat 0.039g 1.027g 7%
Vitamin B1 0.015mg 0.071mg 5%
Fiber 0.9g 0g 4%
Magnesium 11mg 22mg 3%
Copper 0.06mg 0.08mg 2%
Manganese 0.035mg 0.08mg 2%
Sodium 9mg 54mg 2%
Potassium 182mg 260mg 2%
Carbs 6.58g 0g 2%
Vitamin A 0µg 8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 2.5µg 1.6µg 1%
Folate 8µg 6µg 1%
Net carbs 5.68g 0g N/A
Calcium 11mg 11mg 0%
Sugar 5.69g 0g N/A
Vitamin E 0.05mg 0.1mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Melon
48%
Rib eye steak
Minerals Daily Need Coverage Score
7%
Melon
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Melon
Melon is lower in Saturated fat (difference - 9.659g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.