Melon vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Differences between melon and rice pudding
- Melon has more vitamin C and vitamin B6, while rice pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Melon's daily need coverage for vitamin C is 23% higher.
- Rice pudding contains 9 times less fiber than melon. Melon contains 0.9g of fiber, while rice pudding contains 0.1g.
- The amount of sodium in melon is lower.
The food types used in this comparison are Melons, casaba, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +854.5% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +1640% |
| Contains more ManganeseManganese | +62.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 0.7mg | 23% |
| Phosphorus | 5mg | 87mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.163mg | 0.035mg | 10% |
| Calcium | 11mg | 105mg | 9% |
| Vitamin B2 | 0.031mg | 0.141mg | 8% |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Carbs | 6.58g | 20.81g | 5% |
| Copper | 0.06mg | 0.018mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 28kcal | 111kcal | 4% |
| Protein | 1.11g | 3.29g | 4% |
| Sodium | 9mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.025g | 0.967g | 4% |
| Vitamin B5 | 0.084mg | 0.288mg | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Zinc | 0.07mg | 0.38mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Potassium | 182mg | 130mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Monounsaturated fat | 0.002g | 0.441g | 1% |
| Folate | 8µg | 4µg | 1% |
| Choline | 7.6mg | 1% | |
| Manganese | 0.035mg | 0.057mg | 1% |
| Vitamin B3 | 0.232mg | 0.443mg | 1% |
| Net carbs | 5.68g | 20.71g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 5.69g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Polyunsaturated fat | 0.039g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +216.3% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +21950% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
