Melon vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between melon and pretzel
- Melon has more vitamin C; however, pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper.
- Pretzel covers your daily sodium needs 54% more than melon.
- Pretzel has 10 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while pretzel has 2.1mg.
- Melon contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of melon is 62.
Specific food types used in this comparison are Melons, casaba, raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +2460% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +938.1% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B2Vitamin B2 | +971% |
| Contains more Vitamin B3Vitamin B3 | +2171.6% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 1240mg | 54% |
| Iron | 0.34mg | 4.58mg | 53% |
| Manganese | 0.035mg | 1.015mg | 43% |
| Folate | 8µg | 166µg | 40% |
| Vitamin B1 | 0.015mg | 0.424mg | 34% |
| Vitamin B3 | 0.232mg | 5.27mg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 6.58g | 80.39g | 25% |
| Vitamin B2 | 0.031mg | 0.332mg | 23% |
| Vitamin C | 21.8mg | 2.1mg | 22% |
| Protein | 1.11g | 10.04g | 18% |
| Phosphorus | 5mg | 128mg | 18% |
| Calories | 28kcal | 384kcal | 18% |
| Copper | 0.06mg | 0.156mg | 11% |
| Fiber | 0.9g | 3.4g | 10% |
| Zinc | 0.07mg | 1.04mg | 9% |
| Polyunsaturated fat | 0.039g | 1.291g | 8% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Vitamin B6 | 0.163mg | 0.074mg | 7% |
| Vitamin B5 | 0.084mg | 0.322mg | 5% |
| Fats | 0.1g | 2.93g | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Choline | 7.6mg | 29.5mg | 4% |
| Vitamin E | 0.05mg | 0.47mg | 3% |
| Monounsaturated fat | 0.002g | 0.727g | 2% |
| Saturated fat | 0.025g | 0.391g | 2% |
| Calcium | 11mg | 27mg | 2% |
| Potassium | 182mg | 223mg | 1% |
| Net carbs | 5.68g | 76.99g | N/A |
| Sugar | 5.69g | 2.21g | N/A |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2834.5% |
| Contains more ProteinProtein | +804.5% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +1121.7% |
| Contains more OtherOther | +875% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +36250% |
| Contains more Poly. FatPolyunsaturated fat | +3210.3% |
