Melon vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between melon and soup beans
- Melon has more vitamin C and vitamin B6; however, soup beans are richer in vitamin A, fiber, iron, selenium, copper, manganese, and phosphorus.
- Soup beans cover your daily vitamin A needs 33% more than melon.
- Soup beans have 12 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while soup beans have 1.8mg.
- Melon contains less sodium.
Specific food types used in this comparison are Melons, casaba, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains more ManganeseManganese | +728.6% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1111.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +226% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 1.8mg | 22% |
| Sodium | 9mg | 400mg | 17% |
| Fiber | 0.9g | 4.6g | 15% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Iron | 0.34mg | 1.33mg | 12% |
| Manganese | 0.035mg | 0.29mg | 11% |
| Copper | 0.06mg | 0.16mg | 11% |
| Vitamin B6 | 0.163mg | 0.05mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 1.11g | 5.19g | 8% |
| Phosphorus | 5mg | 59mg | 8% |
| Saturated fat | 0.025g | 1.37g | 6% |
| Fats | 0.1g | 3.5g | 5% |
| Monounsaturated fat | 0.002g | 1.58g | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Vitamin B3 | 0.232mg | 0.7mg | 3% |
| Calories | 28kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.07mg | 0.44mg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 6.58g | 11.16g | 2% |
| Polyunsaturated fat | 0.039g | 0.39g | 2% |
| Vitamin B5 | 0.084mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 5.68g | 6.56g | N/A |
| Potassium | 182mg | 175mg | 0% |
| Sugar | 5.69g | N/A | |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +367.6% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +78900% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
