Melon vs. Soursop — In-Depth Nutrition Comparison
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How are melon and soursop different?
- Melon is richer in vitamin B6, while soursop is higher in fiber.
- Melon contains 3 times more vitamin B6 than soursop. Melon contains 0.163mg of vitamin B6, while soursop contains 0.059mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index (62) than soursop (32).
Melons, casaba, raw and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +201.2% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +94.4% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.9g | 3.3g | 10% |
| Vitamin B6 | 0.163mg | 0.059mg | 8% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B3 | 0.232mg | 0.9mg | 4% |
| Iron | 0.34mg | 0.6mg | 3% |
| Vitamin B5 | 0.084mg | 0.253mg | 3% |
| Phosphorus | 5mg | 27mg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Carbs | 6.58g | 16.84g | 3% |
| Potassium | 182mg | 278mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Manganese | 0.035mg | 2% | |
| Folate | 8µg | 14µg | 2% |
| Calories | 28kcal | 66kcal | 2% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Vitamin C | 21.8mg | 20.6mg | 1% |
| Protein | 1.11g | 1g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 5.68g | 13.54g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 5.69g | 13.54g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 9mg | 14mg | 0% |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.025g | 0.051g | 0% |
| Monounsaturated fat | 0.002g | 0.09g | 0% |
| Polyunsaturated fat | 0.039g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 30)
Which food is cheaper?
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.