Melon vs. Soursop — In-Depth Nutrition Comparison

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How are melon and soursop different?

Melon is richer in vitamin B6, while soursop is higher in fiber.
Melon contains 3 times more vitamin B6 than soursop. Melon contains 0.163mg of vitamin B6, while soursop contains 0.059mg.
Melon is lower in sugar.
Melon has a higher glycemic index (62) than soursop (32).

Melons, casaba, raw and Soursop, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Soursop

Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+52.7%
Contains more IronIron	+76.5%
Contains more CopperCopper	+43.3%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+440%
Contains more SeleniumSelenium	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Soursop

Contains more Vitamin B6Vitamin B6	+176.3%
Contains more Vitamin KVitamin K	+525%

Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B1Vitamin B1	+366.7%
Contains more Vitamin B2Vitamin B2	+61.3%
Contains more Vitamin B3Vitamin B3	+287.9%
Contains more Vitamin B5Vitamin B5	+201.2%
Contains more FolateFolate	+75%

~equal in Vitamin C ~20.6mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.9g	3.3g	10%
Vitamin B6	0.163mg	0.059mg	8%
Vitamin B1	0.015mg	0.07mg	5%
Vitamin B3	0.232mg	0.9mg	4%
Carbs	6.58g	16.84g	3%
Potassium	182mg	278mg	3%
Iron	0.34mg	0.6mg	3%
Copper	0.06mg	0.086mg	3%
Phosphorus	5mg	27mg	3%
Vitamin B5	0.084mg	0.253mg	3%
Calories	28kcal	66kcal	2%
Magnesium	11mg	21mg	2%
Manganese	0.035mg		2%
Vitamin K	2.5µg	0.4µg	2%
Folate	8µg	14µg	2%
Vitamin C	21.8mg	20.6mg	1%
Vitamin B2	0.031mg	0.05mg	1%
Protein	1.11g	1g	0%
Protein per 100 calories	4g	1.5g	N/A
Calories per 10 g protein	252kcal	660kcal	N/A
Weight per 100 calories	357g	152g	N/A
Fats	0.1g	0.3g	0%
Net carbs	5.68g	13.54g	N/A
Calcium	11mg	14mg	0%
Sugar	5.69g	13.54g	N/A
Zinc	0.07mg	0.1mg	0%
Sodium	9mg	14mg	0%
Vitamin E	0.05mg	0.08mg	0%
Selenium	0.4µg	0.6µg	0%
Choline	7.6mg	7.6mg	0%
Saturated fat	0.025g	0.051g	0%
Monounsaturated fat	0.002g	0.09g	0%
Polyunsaturated fat	0.039g	0.069g	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%