Melon vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between melon and sweet and sour
- Melon has more vitamin C and vitamin B6, while sweet, and sour has more manganese.
- Sweet and sour covers your daily need for manganese, 32% more than melon.
- Melon contains 9 times more fiber than sweet and sour. While melon contains 0.9g of fiber, sweet, and sour contains only 0.1g.
- The amount of sugar in melon is lower.
These are the specific foods used in this comparison Melons, casaba, raw and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +61.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +2074.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +52.4% |
| Contains more CarbsCarbs | +480.9% |
| Contains more OtherOther | +238.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.035mg | 0.761mg | 32% |
| Sodium | 9mg | 371mg | 16% |
| Vitamin C | 21.8mg | 8.7mg | 15% |
| Carbs | 6.58g | 38.22g | 11% |
| Vitamin B6 | 0.163mg | 0.053mg | 8% |
| Calories | 28kcal | 150kcal | 6% |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Potassium | 182mg | 99mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Protein | 1.11g | 0.27g | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 5.68g | 38.12g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 5.69g | 18.75g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Phosphorus | 5mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B3 | 0.232mg | 0.187mg | 0% |
| Vitamin B5 | 0.084mg | 0.093mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 13.06g)
Which food contains less Sodium?
Melon contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Melon is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.