Melon vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between melon and sweet and sour
- Melon has more vitamin C and vitamin B6, while sweet, and sour has more manganese.
- Sweet and sour covers your daily need for manganese, 32% more than melon.
- Melon contains 9 times more fiber than sweet and sour. While melon contains 0.9g of fiber, sweet, and sour contains only 0.1g.
- The amount of sugar in melon is lower.
These are the specific foods used in this comparison Melons, casaba, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +61.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +2074.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 0.761mg | 32% |
| Sodium | 9mg | 371mg | 16% |
| Vitamin C | 21.8mg | 8.7mg | 15% |
| Carbs | 6.58g | 38.22g | 11% |
| Vitamin B6 | 0.163mg | 0.053mg | 8% |
| Calories | 28kcal | 150kcal | 6% |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Potassium | 182mg | 99mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Protein | 1.11g | 0.27g | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 5.68g | 38.12g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 5.69g | 18.75g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Phosphorus | 5mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B3 | 0.232mg | 0.187mg | 0% |
| Vitamin B5 | 0.084mg | 0.093mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +52.4% |
| Contains more CarbsCarbs | +480.9% |
| Contains more OtherOther | +238.9% |
