Merlot vs. Almond milk — In-Depth Nutrition Comparison
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Summary of differences between Merlot and Almond milk
- The amount of Calcium in Almond milk is higher than in Merlot.
- Almond milk covers your daily need of Calcium 19% more than Merlot.
- Merlot contains 2 times more Potassium than Almond milk. While Merlot contains 127mg of Potassium, Almond milk contains only 67mg.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Beverages, almond milk, unsweetened, shelf stable.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +214.3% |
| Contains more CalciumCalcium | +2362.5% |
| Contains more CopperCopper | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +332.8% |
| Contains more OtherOther | +1492.6% |
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 15kcal |
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| Protein | 0.07g | 0.59g |
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| Fats | 0g | 1.1g |
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| Net carbs | 2.51g | 0.58g |
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| Carbs | 2.51g | 0.58g |
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| Vitamin D | 42IU |
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| Magnesium | 12mg | 7mg |
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| Calcium | 8mg | 197mg |
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| Potassium | 127mg | 67mg |
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| Iron | 0.46mg | 0.35mg |
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| Sugar | 0.62g | 0g |
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| Copper | 0.011mg | 0.029mg |
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| Zinc | 0.14mg | 0.07mg |
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| Phosphorus | 23mg | 10mg |
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| Sodium | 4mg | 71mg |
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| Vitamin A | 142IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.81mg |
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| Vitamin D | 1µg |
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| Manganese | 0.132mg | 0.042mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.005mg | 0.06mg |
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| Vitamin B2 | 0.031mg | 0.047mg |
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| Vitamin B3 | 0.224mg | 0.075mg |
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| Vitamin B5 | 0.03mg | 0.03mg | |
| Vitamin B6 | 0.057mg | 0.015mg |
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| Folate | 1µg | 1µg | |
| Monounsaturated Fat | 0.708g |
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| Polyunsaturated fat | 0.236g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 15)
Which food is cheaper?
Almond milk is cheaper (difference - $2)
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins