Merlot vs. Arugula — In-Depth Nutrition Comparison
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Differences between merlot and arugula
- Merlot contains less folate, vitamin C, calcium, iron, magnesium, manganese, vitamin B5, copper, potassium, and fiber than arugula.
- Arugula's daily need coverage for folate is 24% higher.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of arugula is 32.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +590.9% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +1356.7% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more FolateFolate | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 1µg | 97µg | 24% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 8mg | 160mg | 15% |
| Iron | 0.46mg | 1.46mg | 13% |
| Vitamin A | 119µg | 13% | |
| Vitamin B5 | 0.03mg | 0.437mg | 8% |
| Manganese | 0.132mg | 0.321mg | 8% |
| Magnesium | 12mg | 47mg | 8% |
| Potassium | 127mg | 369mg | 7% |
| Copper | 0.011mg | 0.076mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0.07g | 2.58g | 5% |
| Vitamin B2 | 0.031mg | 0.086mg | 4% |
| Phosphorus | 23mg | 52mg | 4% |
| Zinc | 0.14mg | 0.47mg | 3% |
| Vitamin B1 | 0.005mg | 0.044mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Calories | 83kcal | 25kcal | 3% |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.224mg | 0.305mg | 1% |
| Vitamin B6 | 0.057mg | 0.073mg | 1% |
| Fats | 0g | 0.66g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Carbs | 2.51g | 3.65g | 0% |
| Net carbs | 2.51g | 2.05g | N/A |
| Sugar | 0.62g | 2.05g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +673.6% |
| Contains more ProteinProtein | +3585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~91.71g
