Merlot vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on differences between merlot and bell peppers
- Merlot has less vitamin C, vitamin B6, fiber, and copper.
- Bell peppers cover your daily vitamin C needs 89% more than merlot.
- Merlot has less sugar.
- The glycemic index of bell peppers is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Vitamin B6 | 0.057mg | 0.224mg | 13% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 7.4µg | 6% | |
| Copper | 0.011mg | 0.066mg | 6% |
| Vitamin B1 | 0.005mg | 0.057mg | 4% |
| Calories | 83kcal | 20kcal | 3% |
| Protein | 0.07g | 0.86g | 2% |
| Iron | 0.46mg | 0.34mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 0.224mg | 0.48mg | 2% |
| Fructose | 1.12g | 1% | |
| Choline | 5.5mg | 1% | |
| Carbs | 2.51g | 4.64g | 1% |
| Potassium | 127mg | 175mg | 1% |
| Vitamin B5 | 0.03mg | 0.099mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 2.51g | 2.94g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | 2.4g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Manganese | 0.132mg | 0.122mg | 0% |
| Vitamin B2 | 0.031mg | 0.028mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more OtherOther | +2361.4% |
| Contains more ProteinProtein | +1128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +84.9% |
~equal in
Water
~93.89g
