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  6. Merlot vs. Black tea

Merlot vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between merlot and black tea?

  • Merlot is richer than black tea in iron.
  • Merlot has 23 times more phosphorus than black tea. While merlot has 23mg of phosphorus, black tea has only 1mg.
  • The glycemic index of black tea is lower.

We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Merlot vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +2200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +65.9%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Black tea DV% diff.
Iron 0.46mg 0.02mg 6%
Caffeine 20mg 5%
Vitamin B6 0.057mg 0mg 4%
Calories 83kcal 1kcal 4%
Manganese 0.132mg 0.219mg 4%
Phosphorus 23mg 1mg 3%
Potassium 127mg 37mg 3%
Magnesium 12mg 3mg 2%
Vitamin B3 0.224mg 0mg 1%
Vitamin B2 0.031mg 0.014mg 1%
Zinc 0.14mg 0.02mg 1%
Carbs 2.51g 0.3g 1%
Folate 1µg 5µg 1%
Calcium 8mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 2.51g 0.3g N/A
Sugar 0.62g 0g N/A
Copper 0.011mg 0.01mg 0%
Sodium 4mg 3mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0.03mg 0.011mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +736.7%
Contains more OtherOther +∞%
Contains more WaterWater +15.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.