Merlot vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between merlot and béchamel sauce?
- Béchamel sauce is richer than merlot in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, and selenium.
- Béchamel sauce's daily need coverage for sodium is 14% more.
- The amount of sugar in merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Sauce, homemade, white, thin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +1030% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.031mg | 0.184mg | 12% |
| Calcium | 8mg | 126mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Phosphorus | 23mg | 101mg | 11% |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Protein | 0.07g | 3.77g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 0.2µg | 3.3µg | 6% |
| Vitamin B5 | 0.03mg | 0.339mg | 6% |
| Vitamin D | 49IU | 6% | |
| Manganese | 0.132mg | 0.024mg | 5% |
| Vitamin B1 | 0.005mg | 0.055mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Iron | 0.46mg | 0.21mg | 3% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Carbs | 2.51g | 7.4g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.057mg | 0.041mg | 1% |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 127mg | 163mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 2.51g | 7.3g | N/A |
| Sugar | 0.62g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 0.224mg | 0.261mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more OtherOther | +652.1% |
| Contains more ProteinProtein | +5285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +194.8% |
~equal in
Water
~80.66g
