Merlot vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between Merlot and Chardonnay
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B5Vitamin B5 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more CarbsCarbs | +16.2% |
~equal in
Protein
~0.07g
~equal in
Fats
~0g
~equal in
Water
~86.85g
~equal in
Other
~10.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 84kcal |
|
| Protein | 0.07g | 0.07g | |
| Net carbs | 2.51g | 2.16g |
|
| Carbs | 2.51g | 2.16g |
|
| Magnesium | 12mg | 10mg |
|
| Calcium | 8mg | 9mg |
|
| Potassium | 127mg | 71mg |
|
| Iron | 0.46mg | 0.27mg |
|
| Sugar | 0.62g | 0.96g |
|
| Copper | 0.011mg | 0.004mg |
|
| Zinc | 0.14mg | 0.12mg |
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| Phosphorus | 23mg | 18mg |
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| Sodium | 4mg | 5mg |
|
| Manganese | 0.132mg | 0.117mg |
|
| Selenium | 0.2µg | 0.1µg |
|
| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.031mg | 0.015mg |
|
| Vitamin B3 | 0.224mg | 0.108mg |
|
| Vitamin B5 | 0.03mg | 0.045mg |
|
| Vitamin B6 | 0.057mg | 0.05mg |
|
| Folate | 1µg | 1µg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is cheaper?
Chardonnay is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.