Merlot vs. Cream cheese — In-Depth Nutrition Comparison

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How are merlot and cream cheese different?

Merlot is higher in manganese; however, cream cheese is richer in vitamin B2, selenium, phosphorus, vitamin B5, vitamin B12, and calcium.
Daily need coverage for vitamin B2 for cream cheese is 15% higher.
Merlot contains 12 times more manganese than cream cheese. While merlot contains 0.132mg of manganese, cream cheese contains only 0.011mg.
Merlot has less sugar.
Cream cheese has a lower glycemic index (0) than merlot (15).

Alcoholic Beverage, wine, table, red, Merlot and Cheese, cream are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+318.2%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+1100%

Contains more CalciumCalcium	+1112.5%
Contains more CopperCopper	+63.6%
Contains more ZincZinc	+257.1%
Contains more PhosphorusPhosphorus	+365.2%
Contains more SeleniumSelenium	+4200%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

Cream cheese

Contains more Vitamin B3Vitamin B3

+146.2%

Contains more Vitamin B1Vitamin B1	+360%
Contains more Vitamin B2Vitamin B2	+641.9%
Contains more Vitamin B5Vitamin B5	+1623.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		20.213g	92%
Fats	0g	34.44g	53%
Vitamin A		308µg	34%
Cholesterol		101mg	34%
Monounsaturated fat		8.907g	22%
Vitamin B2	0.031mg	0.23mg	15%
Selenium	0.2µg	8.6µg	15%
Calories	83kcal	350kcal	13%
Sodium	4mg	314mg	13%
Phosphorus	23mg	107mg	12%
Protein	0.07g	6.15g	12%
Vitamin B5	0.03mg	0.517mg	10%
Polyunsaturated fat		1.483g	10%
Calcium	8mg	97mg	9%
Vitamin B12	0µg	0.22µg	9%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Manganese	0.132mg	0.011mg	5%
Iron	0.46mg	0.11mg	4%
Zinc	0.14mg	0.5mg	3%
Folate	1µg	9µg	2%
Vitamin K		2.1µg	2%
Vitamin B1	0.005mg	0.023mg	2%
Magnesium	12mg	9mg	1%
Vitamin B3	0.224mg	0.091mg	1%
Carbs	2.51g	5.52g	1%
Copper	0.011mg	0.018mg	1%
Net carbs	2.51g	5.52g	N/A
Potassium	127mg	132mg	0%
Sugar	0.62g	3.76g	N/A
Starch		0.35g	0%
Vitamin B6	0.057mg	0.056mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A