Merlot vs. Figs — In-Depth Nutrition Comparison
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Differences between merlot and figs
- Merlot contains less fiber, copper, and vitamin B5 than figs.
- Figs' daily need coverage for fiber is 12% higher.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of figs is 61.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +536.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 2.9g | 12% |
| Copper | 0.011mg | 0.07mg | 7% |
| Carbs | 2.51g | 19.18g | 6% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Vitamin B5 | 0.03mg | 0.3mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B6 | 0.057mg | 0.113mg | 4% |
| Calcium | 8mg | 35mg | 3% |
| Potassium | 127mg | 232mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 0.224mg | 0.4mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Iron | 0.46mg | 0.37mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.07g | 0.75g | 1% |
| Calories | 83kcal | 74kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.51g | 16.28g | N/A |
| Sugar | 0.62g | 16.26g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Manganese | 0.132mg | 0.128mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1540.9% |
| Contains more ProteinProtein | +971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +664.1% |
~equal in
Water
~79.11g
