Merlot vs. Plum — In-Depth Nutrition Comparison
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Differences between merlot and plums
- Merlot contains less vitamin C, fiber, and copper than plums.
- Plums' daily need coverage for vitamin C is 11% higher.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of plums is 53.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +170.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +153.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +418.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 9.5mg | 11% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.011mg | 0.057mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Iron | 0.46mg | 0.17mg | 4% |
| Carbs | 2.51g | 11.42g | 3% |
| Manganese | 0.132mg | 0.052mg | 3% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Vitamin B5 | 0.03mg | 0.135mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Calories | 83kcal | 46kcal | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Phosphorus | 23mg | 16mg | 1% |
| Potassium | 127mg | 157mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Protein | 0.07g | 0.7g | 1% |
| Vitamin B3 | 0.224mg | 0.417mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 2.51g | 10.02g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.62g | 9.92g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2827% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +355% |
~equal in
Water
~87.23g
