Merlot vs. Cranberries — In-Depth Nutrition Comparison
Compare
Significant differences between merlot and cranberries
- The amount of vitamin C, fiber, manganese, and vitamin B5 in cranberries is higher than in merlot.
- Cranberries cover your daily vitamin C needs 16% more than merlot.
- Cranberries have 2 times less magnesium than merlot. Merlot has 12mg of magnesium, while cranberries have 6mg.
- Merlot contains less sugar.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +409.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Vitamin E | 1.32mg | 9% | |
| Manganese | 0.132mg | 0.267mg | 6% |
| Vitamin B5 | 0.03mg | 0.295mg | 5% |
| Copper | 0.011mg | 0.056mg | 5% |
| Vitamin K | 5µg | 4% | |
| Carbs | 2.51g | 11.97g | 3% |
| Iron | 0.46mg | 0.23mg | 3% |
| Calories | 83kcal | 46kcal | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.224mg | 0.101mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Protein | 0.07g | 0.46g | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Potassium | 127mg | 80mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.51g | 8.37g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 4.27g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.057mg | 0.057mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +8925% |
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +376.9% |
~equal in
Water
~87.32g
