Merlot vs. Ham — In-Depth Nutrition Comparison
Compare
What are the main differences between merlot and ham?
- Merlot has less vitamin B1, selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, vitamin B2, and iron than ham.
- Ham's daily need coverage for vitamin B1 is 62% higher.
- Merlot contains less sodium.
- Ham has a lower glycemic index than merlot.
We used Alcoholic Beverage, wine, table, red, Merlot and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +752.2% |
| Contains more SeleniumSelenium | +9650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14980% |
| Contains more Vitamin B2Vitamin B2 | +551.6% |
| Contains more Vitamin B3Vitamin B3 | +1696% |
| Contains more Vitamin B5Vitamin B5 | +1243.3% |
| Contains more Vitamin B6Vitamin B6 | +601.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.754mg | 62% |
| Sodium | 4mg | 1203mg | 52% |
| Protein | 0.07g | 20.93g | 42% |
| Selenium | 0.2µg | 19.5µg | 35% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B6 | 0.057mg | 0.4mg | 26% |
| Zinc | 0.14mg | 2.88mg | 25% |
| Phosphorus | 23mg | 196mg | 25% |
| Vitamin B3 | 0.224mg | 4.023mg | 24% |
| Cholesterol | 53mg | 18% | |
| Choline | 85.1mg | 15% | |
| Iron | 0.46mg | 1.48mg | 13% |
| Vitamin B2 | 0.031mg | 0.202mg | 13% |
| Fats | 0g | 5.53g | 9% |
| Copper | 0.011mg | 0.079mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Vitamin B5 | 0.03mg | 0.403mg | 7% |
| Potassium | 127mg | 287mg | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Calories | 83kcal | 145kcal | 3% |
| Manganese | 0.132mg | 0.054mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 1µg | 3µg | 1% |
| Carbs | 2.51g | 1.5g | 0% |
| Net carbs | 2.51g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.3% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +29800% |
| Contains more FatsFats | +∞% |
