Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Merlot vs. Herbal tea — In-Depth Nutrition Comparison

Compare

Differences between merlot and herbal tea

  • Merlot contains less manganese than herbal tea.
  • Herbal tea's daily need coverage for manganese is 15% higher.
  • Herbal tea contains 23 times less phosphorus than merlot. Merlot contains 23mg of phosphorus, while herbal tea contains 1mg.
  • Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of merlot is 15.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, tea, hibiscus, brewed.

Infographic

Merlot vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +535%
Contains more IronIron +475%
Contains more CopperCopper +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +261.4%
~equal in Calcium ~8mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +460%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Merlot Herbal tea DV% diff.
Manganese 0.132mg 0.477mg 15%
Iron 0.46mg 0.08mg 5%
Calories 83kcal 0kcal 4%
Vitamin B6 0.057mg 0mg 4%
Potassium 127mg 20mg 3%
Phosphorus 23mg 1mg 3%
Vitamin B2 0.031mg 0mg 2%
Magnesium 12mg 3mg 2%
Copper 0.011mg 0mg 1%
Zinc 0.14mg 0.04mg 1%
Carbs 2.51g 0g 1%
Vitamin B3 0.224mg 0.04mg 1%
Vitamin B5 0.03mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 2.51g 0g N/A
Calcium 8mg 8mg 0%
Sugar 0.62g 0g N/A
Sodium 4mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2478.6%
Contains more WaterWater +15%
~equal in Fats ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.