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Merlot vs. Honey — In-Depth Nutrition Comparison

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How are merlot and honey different?

  • Merlot contains 2 times more potassium than honey. Merlot contains 127mg of potassium, while honey contains 52mg.
  • Merlot is lower in sugar.
  • Honey has a higher glycemic index (61) than merlot (15).

Alcoholic Beverage, wine, table, red, Merlot and Honey types were used in this article.

Infographic

Merlot vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +144.2%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +65%
Contains more CopperCopper +227.3%
Contains more ZincZinc +57.1%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.42mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Honey
Honey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Honey DV% diff.
Fructose 40.94g 51%
Carbs 2.51g 82.4g 27%
Calories 83kcal 304kcal 11%
Copper 0.011mg 0.036mg 3%
Vitamin B6 0.057mg 0.024mg 3%
Phosphorus 23mg 4mg 3%
Magnesium 12mg 2mg 2%
Potassium 127mg 52mg 2%
Manganese 0.132mg 0.08mg 2%
Vitamin B2 0.031mg 0.038mg 1%
Vitamin C 0mg 0.5mg 1%
Iron 0.46mg 0.42mg 1%
Vitamin B5 0.03mg 0.068mg 1%
Fiber 0g 0.2g 1%
Zinc 0.14mg 0.22mg 1%
Vitamin B3 0.224mg 0.121mg 1%
Selenium 0.2µg 0.8µg 1%
Protein 0.07g 0.3g 0%
Net carbs 2.51g 82.2g N/A
Calcium 8mg 6mg 0%
Sugar 0.62g 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 2µg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +406.4%
Contains more OtherOther +5315%
Contains more ProteinProtein +328.6%
Contains more CarbsCarbs +3182.9%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.