Merlot vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between merlot and hot chocolate?
- Merlot is higher in manganese, yet hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, copper, and vitamin B5.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Merlot has 10 times more manganese than hot chocolate. While merlot has 0.132mg of manganese, hot chocolate has only 0.013mg.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +915.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +836.4% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B5Vitamin B5 | +993.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.031mg | 0.182mg | 12% |
| Phosphorus | 23mg | 105mg | 12% |
| Calcium | 8mg | 114mg | 11% |
| Copper | 0.011mg | 0.103mg | 10% |
| Protein | 0.07g | 3.52g | 7% |
| Saturated fat | 1.431g | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 51µg | 6% | |
| Vitamin B5 | 0.03mg | 0.328mg | 6% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Manganese | 0.132mg | 0.013mg | 5% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Fiber | 0g | 1g | 4% |
| Fats | 0g | 2.34g | 4% |
| Choline | 15.6mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Cholesterol | 8mg | 3% | |
| Carbs | 2.51g | 10.74g | 3% |
| Vitamin B1 | 0.005mg | 0.039mg | 3% |
| Potassium | 127mg | 197mg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Iron | 0.46mg | 0.42mg | 1% |
| Vitamin B3 | 0.224mg | 0.133mg | 1% |
| Calories | 83kcal | 77kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.51g | 9.74g | N/A |
| Sugar | 0.62g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +1040% |
| Contains more ProteinProtein | +4928.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.9% |
~equal in
Water
~82.45g
