Merlot vs. Iced tea — In-Depth Nutrition Comparison
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How are merlot and iced tea different?
- Merlot has more iron than iced tea.
- Merlot contains 12 times more magnesium than iced tea. While merlot contains 12mg of magnesium, iced tea contains only 1mg.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than iced tea (72).
Alcoholic Beverage, wine, table, red, Merlot and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +568.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +-4111.1% |
| Contains more CarbsCarbs | +262.2% |
~equal in
Fats
~0g
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.46mg | 0mg | 6% |
| Vitamin B6 | 0.057mg | 4% | |
| Potassium | 127mg | 19mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Calories | 83kcal | 36kcal | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Phosphorus | 23mg | 36mg | 2% |
| Carbs | 2.51g | 9.09g | 2% |
| Calcium | 8mg | 3mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.51g | 9.09g | N/A |
| Sugar | 0.62g | 9.09g | N/A |
| Copper | 0.011mg | 0.008mg | 0% |
| Manganese | 0.132mg | 0.131mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot is relatively richer in vitamins
Which food is cheaper?
Iced tea is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)