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  6. Merlot vs. Iced tea

Merlot vs. Iced tea — In-Depth Nutrition Comparison

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How are merlot and iced tea different?

  • Merlot has more iron than iced tea.
  • Merlot contains 12 times more magnesium than iced tea. While merlot contains 12mg of magnesium, iced tea contains only 1mg.
  • Merlot has less sugar.
  • Merlot has a lower glycemic index (15) than iced tea (72).

Alcoholic Beverage, wine, table, red, Merlot and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.

Infographic

Merlot vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +568.4%
Contains more IronIron +∞%
Contains more CopperCopper +37.5%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +56.5%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Iced tea DV% diff.
Iron 0.46mg 0mg 6%
Vitamin B6 0.057mg 4%
Potassium 127mg 19mg 3%
Magnesium 12mg 1mg 3%
Calories 83kcal 36kcal 2%
Vitamin B2 0.031mg 2%
Phosphorus 23mg 36mg 2%
Carbs 2.51g 9.09g 2%
Calcium 8mg 3mg 1%
Zinc 0.14mg 0.06mg 1%
Sodium 4mg 21mg 1%
Vitamin B3 0.224mg 1%
Vitamin B5 0.03mg 1%
Caffeine 3mg 1%
Protein 0.07g 0g 0%
Net carbs 2.51g 9.09g N/A
Sugar 0.62g 9.09g N/A
Copper 0.011mg 0.008mg 0%
Manganese 0.132mg 0.131mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more OtherOther +-4111.1%
Contains more CarbsCarbs +262.2%
~equal in Fats ~0g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.