Merlot vs. Fruit preserves — In-Depth Nutrition Comparison
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How are merlot and fruit preserves different?
- Fruit preserves have more copper and vitamin C than merlot.
- Merlot contains 3 times more magnesium than fruit preserves. While merlot contains 12mg of magnesium, fruit preserves contain only 4mg.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than fruit preserves (51).
Alcoholic Beverage, wine, table, red, Merlot and Jams and preserves are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +230% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +809.1% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +522.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 68.86g | 22% |
| Calories | 83kcal | 278kcal | 10% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.011mg | 0.1mg | 10% |
| Fiber | 0g | 1.1g | 4% |
| Manganese | 0.132mg | 0.04mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Vitamin B2 | 0.031mg | 0.076mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Choline | 10.2mg | 2% | |
| Magnesium | 12mg | 4mg | 2% |
| Potassium | 127mg | 77mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Sodium | 4mg | 32mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Protein | 0.07g | 0.37g | 1% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Vitamin B3 | 0.224mg | 0.036mg | 1% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 2.51g | 67.76g | N/A |
| Iron | 0.46mg | 0.49mg | 0% |
| Sugar | 0.62g | 48.5g | N/A |
| Vitamin B5 | 0.03mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more WaterWater | +184.2% |
| Contains more OtherOther | +4608.7% |
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2643.4% |
