Merlot vs. Lentil soup — In-Depth Nutrition Comparison
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How are merlot and lentil soup different?
- Lentil soup has more iron, phosphorus, copper, and vitamin B1 than merlot.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Merlot has less sodium.
- Merlot has a lower glycemic index (15) than lentil soup (44).
Alcoholic Beverage, wine, table, red, Merlot and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 532mg | 23% |
| Iron | 0.46mg | 1.07mg | 8% |
| Phosphorus | 23mg | 74mg | 7% |
| Protein | 0.07g | 3.74g | 7% |
| Copper | 0.011mg | 0.07mg | 7% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B6 | 0.057mg | 0.09mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Carbs | 2.51g | 8.16g | 2% |
| Vitamin B5 | 0.03mg | 0.14mg | 2% |
| Vitamin B3 | 0.224mg | 0.545mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B2 | 0.031mg | 0.045mg | 1% |
| Calories | 83kcal | 56kcal | 1% |
| Manganese | 0.132mg | 0.12mg | 1% |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.14mg | 0.3mg | 1% |
| Potassium | 127mg | 144mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Cholesterol | 3mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 2.51g | 8.16g | N/A |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +780.5% |
| Contains more ProteinProtein | +5242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +225.1% |
~equal in
Water
~85.75g
