Merlot vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between merlot and mandarin oranges
- The amount of vitamin C and fiber in mandarin oranges is higher than in merlot.
- Mandarin oranges cover your daily vitamin C needs 30% more than merlot.
- Merlot contains less sugar.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +206.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more CopperCopper | +281.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B5 | 0.03mg | 0.216mg | 4% |
| Carbs | 2.51g | 13.34g | 4% |
| Manganese | 0.132mg | 0.039mg | 4% |
| Vitamin A | 34µg | 4% | |
| Iron | 0.46mg | 0.15mg | 4% |
| Copper | 0.011mg | 0.042mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 8mg | 37mg | 3% |
| Calories | 83kcal | 53kcal | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.057mg | 0.078mg | 2% |
| Protein | 0.07g | 0.81g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Potassium | 127mg | 166mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.224mg | 0.376mg | 1% |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 2.51g | 11.54g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.62g | 10.58g | N/A |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.036mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +2827% |
| Contains more ProteinProtein | +1057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +431.5% |
~equal in
Water
~85.17g
