Merlot vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between Merlot and Minestrone
- Minestrone's daily need coverage for Sodium is 11% more.
- Merlot contains 4 times more Magnesium than Minestrone. Merlot contains 12mg of Magnesium, while Minestrone contains 3mg.
- Merlot contains less Sodium.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.1%
Contains
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Magnesium
+300%
Contains
less
Sodium
-98.4%
Contains
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Calcium
+75%
Contains
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Zinc
+121.4%
Contains
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Copper
+363.6%
Contains
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Manganese
+15.2%
Equal in Phosphorus - 23
Equal in Potassium - 130
Contains
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Iron
+21.1%
Contains
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Magnesium
+300%
Contains
less
Sodium
-98.4%
Contains
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Calcium
+75%
Contains
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Zinc
+121.4%
Contains
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Copper
+363.6%
Contains
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Manganese
+15.2%
Equal in Phosphorus - 23
Equal in Potassium - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+72.2%
Contains
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Vitamin B6
+39%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+74.6%
Contains
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Vitamin B5
+366.7%
Contains
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Folate
+1400%
Contains
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Vitamin B2
+72.2%
Contains
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Vitamin B6
+39%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+74.6%
Contains
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Vitamin B5
+366.7%
Contains
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Folate
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+802.5%
Contains
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Protein
+2428.6%
Contains
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Fats
+∞%
Contains
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Carbs
+85.7%
Equal in Water - 91.33
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Other
+802.5%
Contains
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Protein
+2428.6%
Contains
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Fats
+∞%
Contains
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Carbs
+85.7%
Equal in Water - 91.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 4.26g |
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| Protein | 0.07g | 1.77g |
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| Fats | 0g | 1.04g |
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| Carbs | 2.51g | 4.66g |
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| Calories | 83kcal | 34kcal |
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| Sugar | 0.62g |
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| Fiber | 0g | 0.4g |
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| Calcium | 8mg | 14mg |
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| Iron | 0.46mg | 0.38mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 23mg | 23mg | |
| Potassium | 127mg | 130mg |
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| Sodium | 4mg | 254mg |
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| Zinc | 0.14mg | 0.31mg |
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| Copper | 0.011mg | 0.051mg |
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| Manganese | 0.132mg | 0.152mg |
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| Selenium | 0.2µg |
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| Vitamin A | 970IU |
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| Vitamin A RAE | 49µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.005mg | 0.022mg |
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| Vitamin B2 | 0.031mg | 0.018mg |
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| Vitamin B3 | 0.224mg | 0.391mg |
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| Vitamin B5 | 0.03mg | 0.14mg |
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| Vitamin B6 | 0.057mg | 0.041mg |
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| Folate | 1µg | 15µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg |
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| Saturated Fat | 0.23g |
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| Monounsaturated Fat | 0.29g |
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| Polyunsaturated fat | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food contains less Sodium?
Merlot contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 32)