Merlot vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between merlot and napa cabbage
- Napa cabbage has more folate and copper than merlot.
- Napa cabbage's daily need coverage for folate is 11% more.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +46% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +772.7% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 43µg | 11% |
| Copper | 0.011mg | 0.096mg | 9% |
| Iron | 0.46mg | 0.74mg | 4% |
| Calories | 83kcal | 12kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.132mg | 0.203mg | 3% |
| Vitamin B3 | 0.224mg | 0.466mg | 2% |
| Calcium | 8mg | 29mg | 2% |
| Protein | 0.07g | 1.1g | 2% |
| Vitamin B6 | 0.057mg | 0.037mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Potassium | 127mg | 87mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin A | 13µg | 1% | |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 2.51g | 2.23g | N/A |
| Carbs | 2.51g | 2.23g | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B5 | 0.03mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +6270.6% |
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.2% |
