Merlot vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between merlot and pistachios
- The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, magnesium, and zinc in pistachios is higher than in merlot.
- Pistachios cover your daily need for copper, 143% more than merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of pistachios is 28.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +707.1% |
| Contains more IronIron | +752.2% |
| Contains more CopperCopper | +11718.2% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +2030.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17300% |
| Contains more Vitamin B2Vitamin B2 | +416.1% |
| Contains more Vitamin B3Vitamin B3 | +480.4% |
| Contains more Vitamin B5Vitamin B5 | +1633.3% |
| Contains more Vitamin B6Vitamin B6 | +2882.5% |
| Contains more FolateFolate | +5000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1881.5% |
| Contains more OtherOther | +263.4% |
| Contains more ProteinProtein | +28700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +982.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.011mg | 1.3mg | 143% |
| Vitamin B6 | 0.057mg | 1.7mg | 126% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.005mg | 0.87mg | 72% |
| Fats | 0g | 45.32g | 70% |
| Phosphorus | 23mg | 490mg | 67% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 0.132mg | 1.2mg | 46% |
| Iron | 0.46mg | 3.92mg | 43% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 0.07g | 20.16g | 40% |
| Saturated fat | 5.907g | 27% | |
| Potassium | 127mg | 1025mg | 26% |
| Magnesium | 12mg | 121mg | 26% |
| Calories | 83kcal | 560kcal | 24% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 0.14mg | 2.2mg | 19% |
| Folate | 1µg | 51µg | 13% |
| Selenium | 0.2µg | 7µg | 12% |
| Vitamin B2 | 0.031mg | 0.16mg | 10% |
| Vitamin B5 | 0.03mg | 0.52mg | 10% |
| Calcium | 8mg | 105mg | 10% |
| Carbs | 2.51g | 27.17g | 8% |
| Vitamin B3 | 0.224mg | 1.3mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 26µg | 3% | |
| Starch | 1.67g | 1% | |
| Net carbs | 2.51g | 16.57g | N/A |
| Sugar | 0.62g | 7.66g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
63%
Minerals Daily Need Coverage Score
8%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 7.04g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 5.907g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 13)
Which food is cheaper?
Merlot is cheaper (difference - $0.6)