Merlot vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between merlot and olive
- Merlot has less iron, copper, fiber, and calcium.
- Olive covers your daily iron needs 36% more than merlot.
- Olive contains 16 times less potassium than merlot. Merlot contains 127mg of potassium, while olive contains 8mg.
- Merlot has less sodium.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1487.5% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +560% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +617.4% |
| Contains more CopperCopper | +2181.8% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +505.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 3.3mg | 36% |
| Sodium | 4mg | 735mg | 32% |
| Copper | 0.011mg | 0.251mg | 27% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 8mg | 88mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Manganese | 0.132mg | 0.02mg | 5% |
| Vitamin B6 | 0.057mg | 0.009mg | 4% |
| Potassium | 127mg | 8mg | 4% |
| Phosphorus | 23mg | 3mg | 3% |
| Protein | 0.07g | 0.84g | 2% |
| Calories | 83kcal | 115kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.224mg | 0.037mg | 1% |
| Carbs | 2.51g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Net carbs | 2.51g | 3.06g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B5 | 0.03mg | 0.015mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +385.7% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149.4% |
~equal in
Water
~79.99g
