Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Merlot
  5. Compare
  6. Merlot vs. Oolong tea

Merlot vs. Oolong tea — In-Depth Nutrition Comparison

Compare

What are the differences between Merlot and Oolong tea?

  • Merlot is richer than Oolong tea in Iron.
  • Merlot has 23 times more Phosphorus than Oolong tea. While Merlot has 23mg of Phosphorus, Oolong tea has only 1mg.

We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, tea, Oolong, brewed types in this article.

Infographic

Merlot vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
8
:
2
Oolong tea
Oolong tea
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +2200%
Contains more Potassium +958.3%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +59.1%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +2200%
Contains more Potassium +958.3%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
:
4
Oolong tea
Oolong tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +273.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +273.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Carbs +1573.3%
Contains more Other +108200%
Contains more Water +15.3%
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Carbs +1573.3%
Contains more Other +108200%
Contains more Water +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Oolong tea Opinion
Net carbs 2.51g 0.15g Merlot
Protein 0.07g 0g Merlot
Carbs 2.51g 0.15g Merlot
Calories 83kcal 1kcal Merlot
Sugar 0.62g 0g Oolong tea
Calcium 8mg 1mg Merlot
Iron 0.46mg 0mg Merlot
Magnesium 12mg 1mg Merlot
Phosphorus 23mg 1mg Merlot
Potassium 127mg 12mg Merlot
Sodium 4mg 3mg Oolong tea
Zinc 0.14mg 0.01mg Merlot
Copper 0.011mg 0mg Merlot
Manganese 0.132mg 0.21mg Oolong tea
Selenium 0.2µg 0µg Merlot
Vitamin B1 0.005mg 0mg Merlot
Vitamin B2 0.031mg 0mg Merlot
Vitamin B3 0.224mg 0.06mg Merlot
Vitamin B5 0.03mg 0mg Merlot
Vitamin B6 0.057mg 0mg Merlot
Folate 1µg 0µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Oolong tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Merlot
Merlot vs Merlot
Merlot
Merlot
Merlot vs Gewürztraminer
Gewürztraminer
Merlot
Merlot vs Pinot noir
Pinot noir
Oolong tea
Oolong tea vs Green tea
Green tea
Oolong tea
Oolong tea vs Lemon tea
Lemon tea
Oolong tea
Oolong tea vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
0%
Oolong tea
Minerals Daily Need Coverage Score
8%
Merlot
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Oolong tea
Oolong tea is cheaper (difference - $2)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.