Merlot vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between merlot and potato salad?
- Merlot has less copper, vitamin C, vitamin B5, selenium, vitamin B6, vitamin B1, and fiber than potato salad.
- Potato salad's daily need coverage for sodium is 23% higher.
- Merlot contains less sodium.
- Merlot has a lower glycemic index than potato salad.
We used Alcoholic Beverage, wine, table, red, Merlot and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +30.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +41.3% |
| Contains more CopperCopper | +972.7% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1440% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +1680% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 4mg | 529mg | 23% |
| Fats | 0g | 8.2g | 13% |
| Copper | 0.011mg | 0.118mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.03mg | 0.534mg | 10% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Vitamin B1 | 0.005mg | 0.077mg | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Vitamin B6 | 0.057mg | 0.141mg | 6% |
| Protein | 0.07g | 2.68g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 127mg | 254mg | 4% |
| Phosphorus | 23mg | 52mg | 4% |
| Vitamin B3 | 0.224mg | 0.89mg | 4% |
| Vitamin A | 32µg | 4% | |
| Calories | 83kcal | 143kcal | 3% |
| Carbs | 2.51g | 11.17g | 3% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Iron | 0.46mg | 0.65mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Manganese | 0.132mg | 0.101mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 2.51g | 9.87g | N/A |
| Sugar | 0.62g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +455.4% |
| Contains more ProteinProtein | +3728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +345% |
