Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Merlot
  5. Compare
  6. Merlot vs. Quince

Merlot vs. Quince — In-Depth Nutrition Comparison

Compare

How are Merlot and Quince different?

  • Quince is higher than Merlot in Vitamin C, Copper, and Fiber.
  • Quince covers your daily need of Vitamin C 17% more than Merlot.

Alcoholic Beverage, wine, table, red, Merlot and Quinces, raw types were used in this article.

Infographic

Merlot vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
4
:
5
Quince
Quince
Contains more Magnesium +50%
Contains more Phosphorus +35.3%
Contains more Zinc +250%
Contains more Calcium +37.5%
Contains more Iron +52.2%
Contains more Potassium +55.1%
Contains more Copper +1081.8%
Contains more Selenium +200%
Equal in Sodium - 4
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Magnesium +50%
Contains more Phosphorus +35.3%
Contains more Zinc +250%
Contains more Calcium +37.5%
Contains more Iron +52.2%
Contains more Potassium +55.1%
Contains more Copper +1081.8%
Contains more Selenium +200%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
:
5
Quince
Quince
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +170%
Contains more Folate +200%
Equal in Vitamin B2 - 0.03
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +170%
Contains more Folate +200%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Quince
Quince
Contains more Other +2607.5%
Contains more Protein +471.4%
Contains more Fats +∞%
Contains more Carbs +509.6%
Equal in Water - 83.8
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Other +2607.5%
Contains more Protein +471.4%
Contains more Fats +∞%
Contains more Carbs +509.6%
Equal in Water - 83.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Quince
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Quince Opinion
Net carbs 2.51g 13.4g Quince
Protein 0.07g 0.4g Quince
Fats 0g 0.1g Quince
Carbs 2.51g 15.3g Quince
Calories 83kcal 57kcal Merlot
Sugar 0.62g Quince
Fiber 0g 1.9g Quince
Calcium 8mg 11mg Quince
Iron 0.46mg 0.7mg Quince
Magnesium 12mg 8mg Merlot
Phosphorus 23mg 17mg Merlot
Potassium 127mg 197mg Quince
Sodium 4mg 4mg
Zinc 0.14mg 0.04mg Merlot
Copper 0.011mg 0.13mg Quince
Manganese 0.132mg Merlot
Selenium 0.2µg 0.6µg Quince
Vitamin A 40IU Quince
Vitamin A RAE 2µg Quince
Vitamin C 0mg 15mg Quince
Vitamin B1 0.005mg 0.02mg Quince
Vitamin B2 0.031mg 0.03mg Merlot
Vitamin B3 0.224mg 0.2mg Merlot
Vitamin B5 0.03mg 0.081mg Quince
Vitamin B6 0.057mg 0.04mg Merlot
Folate 1µg 3µg Quince
Saturated Fat 0.01g Merlot
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Merlot
Merlot vs Merlot
Merlot
Merlot
Merlot vs Gewürztraminer
Gewürztraminer
Merlot
Merlot vs Pinot noir
Pinot noir
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
7%
Quince
Minerals Daily Need Coverage Score
8%
Merlot
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 20)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.