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  6. Merlot vs. Quince

Merlot vs. Quince — In-Depth Nutrition Comparison

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How are merlot and quince different?

  • Quince is higher than merlot in vitamin C, copper, and fiber.
  • Quince covers your daily need for vitamin C, 17% more than merlot.
  • Quince has a higher glycemic index (35) than merlot (15).

Alcoholic Beverage, wine, table, red, Merlot and Quinces, raw types were used in this article.

Infographic

Merlot vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +52.2%
Contains more CopperCopper +1081.8%
Contains more SeleniumSelenium +200%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +170%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Quince DV% diff.
Vitamin C 0mg 15mg 17%
Copper 0.011mg 0.13mg 13%
Fiber 0g 1.9g 8%
Manganese 0.132mg 6%
Carbs 2.51g 15.3g 4%
Iron 0.46mg 0.7mg 3%
Potassium 127mg 197mg 2%
Calories 83kcal 57kcal 1%
Folate 1µg 3µg 1%
Vitamin B6 0.057mg 0.04mg 1%
Vitamin B5 0.03mg 0.081mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Selenium 0.2µg 0.6µg 1%
Phosphorus 23mg 17mg 1%
Protein 0.07g 0.4g 1%
Zinc 0.14mg 0.04mg 1%
Magnesium 12mg 8mg 1%
Fats 0g 0.1g 0%
Net carbs 2.51g 13.4g N/A
Calcium 8mg 11mg 0%
Sugar 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0%
Vitamin B2 0.031mg 0.03mg 0%
Vitamin B3 0.224mg 0.2mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more OtherOther +2607.5%
Contains more ProteinProtein +471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +509.6%
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.