Merlot vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between merlot and rambutan
- The amount of manganese, vitamin B3, copper, and vitamin C in rambutan is higher than in merlot.
- Merlot contains 3 times more potassium than rambutan. While merlot contains 127mg of potassium, rambutan contains only 42mg.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +503.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 0.343mg | 9% |
| Vitamin B3 | 0.224mg | 1.352mg | 7% |
| Copper | 0.011mg | 0.066mg | 6% |
| Carbs | 2.51g | 20.87g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Potassium | 127mg | 42mg | 3% |
| Phosphorus | 23mg | 9mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Iron | 0.46mg | 0.35mg | 1% |
| Protein | 0.07g | 0.65g | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Calories | 83kcal | 82kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 2.51g | 19.97g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.03mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +4608.7% |
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +731.5% |
~equal in
Water
~78.04g
